[vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1651345343846{padding-top: 170px !important;padding-bottom: 100px !important;background-color: #f7f7f7 !important;}”][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row full_width=”stretch_row” enable_one_page_section=”true” css=”.vc_custom_1651344746304{padding-top: 0px !important;padding-bottom: 70px !important;background-color: #f8f8f8 !important;}” one_page_section_label=”SERVICES” one_page_section_slug=”#services”][vc_column][sigma_custom_heading title_element=”p” subtitle_element=”h2″ subtitle_text_transform=”text-uppercase” heading_alignment=”text-center” title=”What We do” css=”.vc_custom_1639581937328{margin-bottom: 50px !important;}” subtitle=”Our Services” title_fs=”2em” title_color=”#2a4da2″][vc_column_text css=”.vc_custom_1651346406177{margin-bottom: -25px !important;}”]
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Individual therapy is a form of talk therapy where an individual works one on one with a therapist to address unresolved feelings, traumas, and mental health problems using a variety of different strategies and approaches.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1310″ img_size=”600×500″][vc_column_text]
Group therapy is typically led by a therapist and consists of a various number of participants. Group therapy is usually focused on specific topics that everyone in the group is working on. For example, a therapist may lead a group therapy session on anger management, postpartum depression, or suicide.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1315″ img_size=”600×500″][vc_column_text]
Family therapy is a form of psychotherapy where family members meet with a therapist to resolve issues. Family therapy is often conducted by a licensed marriage and family therapist (MFT) who specializes in family therapy[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″ bg_position=”center-top”][vc_single_image image=”1311″ img_size=”600×500″][vc_column_text]
Cognitive behavioral therapy is the most common psychotherapeutic approach. It can be used on the individual, group, or family level. CBT therapists help clients address unhealthy thoughts and behaviors by replacing them with realistic self-talk and constructive behaviors.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1312″ img_size=”600×500″][vc_column_text]
Dialectical behavior therapy is most commonly used to treat individuals suffering from borderline personality disorder (BPD). But it has effectively treated other disorders. DBT emphasizes accepting and validating unhealthy thoughts, emotions, and behaviors and learning to find the balance between acceptance and change.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1316″ img_size=”600×500″][vc_column_text css=”.vc_custom_1646501117071{margin-top: 39px !important;}”]
Interpersonal therapy helps people address problems in relationships and teaches new interpersonal and communication skills to improve the quality of relationships. This form of therapy may be used in couples counseling or with those with depression who have difficulty relating to others.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”30px”][vc_column_text]In the engagement/assessment phase:
Individual sessions:
Family sessions:
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